Nishtha 2.0 Diksha Portal Module-6 Quiz 2022 Answer Key

Health and Well-being

1. How much of physical activity must one do apart from Yoga to stay fit everyday?

Answer: 20-30 minutes

2. Which of the following is involved in Respiration of human beings?

Answer: Muscles of the rib cage

3. How does the functioning of heart and lungs can be improved?

Answer: By increasing the availability of oxygen

4. _______ refers to the process of being safe online.

Answer: Cyber safety

5. Physical Activities mainly prevents us from

Answer: Arthritis

6. How our constitution ensures developing sensitivity towards differently abled?

Answer: By providing right to equality

7. Suryanamaskar improves

Answer: Blood circulation

8. Which is not considered as an advantage of playing games and sports?

Answer: Improves eye vision

9. What are the four main steps that always need to be followed in emergency situations?

Answer: Safe, Evaluate, Provide first-aid, Seek help

10. 'The first aid for Teachers and Students' was developed by?

Answer: National Disaster Management Authority

11. Which of the following sets comes under emotional violence?

Answer: Threatening, abusing, humiliating, scaring.

12. Which one of the following is a helpline for children in distress by the Ministry of Women and Child Development?

Answer: CHILDLINE 1098

13. What is violence?

Answer: Any physical, emotional, mental & sexual caused to another person against whom the act is directed.

14. The four major sources of media are:

Answer: Television, Radio, Newspaper, Internet.

15. What does 'VLCPC' stand for?

Answer: Village level child protection committees

16. _______ is a relatively new media platform that has revolutionized our worlds.

Answer: Internet

17. How much should a person at least play any game per day after warming up to stay fit?

Answer: 30 minutes

18. HIV is transmitted through which of the following set of activities:

Answer: Unsafe sex with a HIV positive person, infected needle, infected blood.

19. What are various modes of transmission of communicable diseases?

Answer: Direct transmission, Droplet infection, Contact with soil

20. How can a positive attitude be developed towards healthy relationships in adolescence?

Answer: Talking to them and Understand their concerns.

21. What are the factors influencing growth and development in adolescence?

Answer: Biological, Psychosocial, Cultural, Socio-economic factors

22. What does 'POCSO' act stand for?

Answer: Protection of children from sexual offense act.

23. What is the age group of adolescents?

Answer: 10-19 years

24. What is the chain of 5 F's that can cause infection?

Answer: faeces, fluid, fingers, flies, fields

25. What measures can be taken by a person to remain in good health?

Answer: Taking a balanced diet and maintaining good eating habits, personal & food hygiene and sanitation around us.

26. How can good care of children's overall health be ensured?

Answer: Practice hand washing, cover mouth and nose while sneezing, eat healthy, get good sleep & rest.

27. How does food ensure the proper nutrition and function of our body?

Answer: By building muscles, protecting the body, helping to fight against diseases, storing energy and a balanced diet.

28. Which of the following helps us in realising our true self?

Answer: Pranayama and Dhyana

29. Which two principles are considered as the universal codes of conduct?

Answer: Yama and Niyama

30. Which of the following yoga practices helps in Emotional management?

Answer: Yama, niyama, asana, pranayama, pratyahara

31. Which Asan works for increasing height

Answer: Vrikshasana

32. Ahinsa is one of the principle of

Answer: Yama

33. Anaerobic Exercise is a

Answer: High intensity activity for a short period of time

34. Which one is a Cardiovascular disease?

Answer: Marfan Syndrome

35. Health related fitness do not include ____

Answer: Balance

36. What are various issues and concerns related to adolescence?

Answer: Growth and Development, Self-esteem and Self-concept, Anxiety and Depression, Nutritional needs and any kind of harassment

37. Daily requirement of physical activities includes at least

Answer: 30- 40 minutes

38. What does HIV stand for?

Answer: Human Immunodeficiency Virus

39. Which one of the following is a permanent change in the body that does not occur due to regular physical exercise?

Answer: Increase in the abdominal size.

40. Which of the following things should be avoided in case of an emergency?

Answer: Give them something to eat or drink to avoid discomfort due to hunger or thirst.